Poor sleep quality - Renew Hormone Clinic

What is Poor Sleep Quality?

Poor sleep quality refers to sleep that is insufficient or disrupted in some way, preventing us from getting the restorative rest we need. Some key signs of poor sleep quality include:

Difficulty falling asleep: Tossing and turning for 30 minutes or longer before drifting off.

Frequent awakenings: Waking up several times throughout the night and having trouble going back to sleep.

Non-restorative sleep: Waking up feeling tired, groggy, and unrested, even after getting enough total hours of sleep.

Daytime fatigue and sleepiness: Feeling very sleepy, having low energy, and needing naps despite adequate time in bed.

There are many potential causes of poor sleep, including:

• Stress: Being under chronic stress can make it hard to unwind at night.
• Poor sleep habits: Irregular sleep schedules, excessive blue light exposure from screens before bedtime, uncomfortable sleep environment, and other practices can disrupt sleep.
• Underlying health issues: Conditions like sleep apnea, restless leg syndrome, chronic pain, and gastroesophageal reflux disease can interfere with sleep quality.

The impacts of poor sleep are wide-ranging. Not getting enough quality sleep on a regular basis has been linked to:

• Impaired cognitive function and memory
• Increased inflammation and impaired immune function
• Higher risk of accidents and errors
• Weight gain and impaired metabolic health
• Increased risk for psychiatric disorders and substance misuse

Improving sleep quality is crucial for overall health and well-being. Some helpful tips include:

• Follow consistent sleep and wake times
• Limit light exposure in the evenings
• Avoid heavy meals, alcohol, and screens before bed
• Make sure your bedroom is cool, quiet, and comfortable
• Wind down with relaxing activities before bedtime
• Get regular exercise but not right before bed
• See your doctor at Renew Hormone Clinic if poor sleep persists despite good sleep habits

The consequences of poor sleep are too significant to ignore. Prioritizing healthy sleep should be a key component of maintaining mental and physical health. What steps can you take tonight for better sleep? Even small improvements to your sleep habits can pay big dividends.