Osteoporosis is a disease characterized by low bone mass and deterioration of bone tissue. This leads to an increased risk of bone fractures, especially in the hip, spine, and wrist.
Some key facts about osteoporosis:
There are several factors that contribute to the development of osteoporosis:
While some causes are out of our control, diet and exercise choices can help reduce risk.
Unfortunately, osteoporosis does not usually cause symptoms until a fracture occurs. Some signs of advanced osteoporosis include:
That's why getting screened for osteoporosis early can help detect low bone density before painful fractures happen. Certain medications can also help slow bone loss.
Bone mineral density (BMD) tests are used to measure bone loss. Some options include:
If low bone mass is detected, medications to strengthen bones may be prescribed, like bisphosphonates or denosumab. Non-drug treatments can also help:
Early evaluation and proactive treatment are key, as osteoporosis becomes more difficult to manage over time. Protecting bone health now helps ensure strength, mobility, and independence later in life.