Loss of Strength
Loss of strength refers to a reduction in one's ability to exert force with their muscles. This can occur due to various factors like aging, injuries, illnesses, nutritional deficiencies, and more.
Some key reasons why someone may experience loss of strength include:
- Aging - As we get older, we naturally lose muscle mass and strength. This condition is called sarcopenia. The decline begins around age 30-40 and worsens as we age further.
- Injuries - Injuries to muscles, tendons, ligaments, bones, and nerves can result in weakness and atrophy. Common examples are rotator cuff tears, ACL tears, broken bones, and pinched nerves.
- Illnesses - Certain medical conditions are associated with loss of strength like cancer, stroke, multiple sclerosis, muscular dystrophy, chronic fatigue syndrome, and inflammatory diseases.
- Poor nutrition - Lacking key nutrients like protein, vitamins D and B12, iron, and antioxidants can lead to reductions in strength over time.
Some symptoms of losing strength ability include:
- Difficulty performing daily tasks like opening jars, carrying groceries, climbing stairs
- Feeling tired and fatigued more easily
- Muscle loss and reductions in muscle size/density
- Joint pain and decreased range of motion
- Frequent falls or inability to catch yourself when falling
Here are some key ways to combat loss of strength:
- Incorporate strength training into your routine 2-3x a week
- Eat a diet high in protein, fruits, vegetables, and anti-inflammatory foods
- Treat any underlying illnesses or nutritional deficiencies
- Take supplements like vitamin D, fish oil, or whey protein (if diet is inadequate)
- Perform balance exercises if falling is a concern
- See a physical therapist to address injury-related weakness
In summary, loss of strength is commonly caused by aging, injuries, illnesses, and poor nutrition. Symptoms affect physical functioning and quality of life. Addressing root causes and incorporating targeted exercises and diet changes can help improve strength at any age. Visit Renew Hormone Clinic for expert guidance on strength and muscle health.